Notts Talk
Available to anyone aged 17.5+ and registered with a GP in Nottingham, Nottinghamshire, or Bassetlaw.
The service will provide support for people experiencing mild/moderate symptoms of common mental health problems, including:
– Low mood or depression
– Worry or anxiety
– Stress
– Panic
– Trauma
– Issues related to long-term health conditions
– Phobias
The service will offer a range of talking therapies, resources, and support, including:
– Cognitive behavioural therapy (CBT)
– Counselling for depression
– Dynamic interpersonal therapy (DIT)
– Eye movement desensitisation and reprocessing (EMDR)
– Interpersonal therapy
– Couple’s therapy for depression
Therapy will be provided in-person, via video call, over the phone, in live webinars, or on digital platforms.
Self-referrals can be made using the form on the service’s website or by phone on 0333 188 1060.
